Ancient Wisdom

As a dedicated yoga practitioner and teacher and Ayurveda health coach, I'm inviting you to explore the gentle currents of ancient wisdom with me. From a young age, my curiosity about life led me to unravel the roots and connections of diverse cultures and traditions.

In my three-decade journey, I've immersed myself in various ancient practices and scriptures, including yoga, Ayurveda, different methods of meditation, but also Tibetan and Zen Buddhism. My focus is not on complex techniques but on simple adjustments that empower individuals to lead happy, healthy lives. The essence of this space is tailored support, where each person's unique journey to well-being is celebrated.

Join me in discovering the subtle shifts that can transform your life. Here, the wisdom of the ancients meets the needs of the present, making well-being a reachable destination for everyone.

Ayurveda

Embrace Ayurveda for your holistic well-being

Welcome to a journey where ancient wisdom meets modern well-being. As a passionate Ayurveda health coach, I offer personalized services to guide you on a path of balance and vitality.

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Yoga

Elevate your well-being with personalized yoga experiences

Welcome to a realm of tailored yoga experiences designed to harmonize your mind, body, and spirit. As your personal yoga teacher, I offer a range of services that cater to your unique needs, promoting holistic well-being

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Pranayama / breathing exercise

Breathe life into your well-being with pranayama

Welcome to the transformative world of pranayama, where the simplicity of breath holds the key to profound well-being.

I invite you to explore the vital importance of conscious breathing in your daily life.

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Meditation

Discover the art of mindful living through meditation

Welcome to the serene realm of meditation, a practice that transcends the stereotype of sitting cross-legged for hours in stillness. Meditation, at its essence, is about cultivating awareness and embracing the art of mindful living. It's not confined to a specific posture but rather an invitation to engage fully and consciously in every moment.

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